BMS Wellness Program 

• 50 Healthy Snacks & Recipes

If you would like more information on any of the recipes below...click here.

1. Apple Slices

2. Carrot Sticks with Avocado Dip (recipe).  View Picture Here.

3. Sliced Veggies with Zucchini Hummus (recipe)   View picture Here.

4. A Medium Banana – Need 5 Reasons to Bite Into a Banana?

5. Dried Fruit Chips (with no added sugar)

6. A Hard-boiled Egg – Learn 3 important health benefits of eggs.

7. String Cheese and Grapes

8. Fruit with Skinny Nutella (recipe). View picture Here.

9. Air-popped Corn

10. Rolled Turkey Breast (Boar’s Head Deli Meat has no nitrates nor preservatives)

11. Pineapple Spears – Give Yourself 5 Reasons to Pick Pineapple.

12. Skinny Berry Parfait (recipe). View picture Here. Yogurt Recipe.

13. Sliced Bell Pepper with Skinny Ranch Dip (recipe). View picture Here.

14. A Fresh Fruit Popsicle

15. Celery with Skinny Peanut Butter (recipe). View picture Here.

16. A Handful of Almonds

17. Sweet Potato Hummus (recipe) with Whole Wheat Crackers. View picture Here.

18. Garden Salad with Lemon and Oil Dressing (recipe). View picture Here.

19. A Handful of Pumpkin Seeds

20. A Cup of Sliced Berries- Learn 3 reasons to jump on the berry bandwagon.

21. Steamed Edemame with Sea Salt

22. Sweet and Spicy Pecans (recipe) | View picture Here.

23. A Cup of Cottage Cheese

24. Slow Cooker Apple Cinnamon Steel-Cut Oatmeal (recipe). View picture Here.

25. Peanut Butter Yogurt Dip (recipe) with Fresh Fruit. View picture Here.

26. A Clementine (Cutie) Orange

27. Slow Cooker Cinnamon Honey Nuts (recipe). View picture Here.

28. Banana Blueberry Bars (recipe). View picture Here.

29. Peanut Butter Honey Oat Bars. View picture Here.

30. Sliced Red Pepper with Zuchini Hummus. View picture Here.

31. Homemade Trail Mix.

32. Sweet Potato Fries (recipe) | Learn why we’re sweet on sweet potatoes.

33. Quinoa Pilaf (recipe). View picture Here.

34. Skinny Ms. Granola (recipe). View picture Here.

35. Mung Bean and Kale Soup (recipe). View picture Here.

36. Marinated Mushrooms (recipe). View picture Here.

37. Strawberry Banana Smoothie (recipe). View picture Here.

38. Southwestern Kale Chips (recipe). View picture Here.

39. Baked Onion Rings (recipe). View picture Here.

40. Curry Greek Yogurt Dip (recipe) with Whole Wheat Crackers. View picture Here.

41. Belly Pepper Candy (recipe). View picture Here.

42. Chunked Watermelon

43. Sweet Potato Crunchies (recipe). View picture Here.

44. Raw Broccoli with Skinny Ranch Dip. View picture Here.

45. Quinoa Protein Bars (recipe). View picture Here.

46. Romaine Lettuce Wraps

47. A Small Box of Raisins

48. Sliced Tomato and Feta

49. Greek Yogurt with Blueberries

50. Superfoods Smoothie (recipe). View picture Here.